Plantar Fasciitis And Heel Spurs

To reduce the pain of plantar fasciitis try these self care tips.

Plantar fasciitis and heel spurs. Both heel spurs and plantar fasciitis can typically be treated successfully with non surgical treatments including arch support insoles. It is often difficult and usually unnecessary to distinguish between plantar fasciitis and heel spur syndrome if there is a difference. Heel spurs are especially. This inflammation of the plantar fascia the tissue that connects your heel to your toes is very common especially for runners.

Although many people with plantar fasciitis have heel spurs spurs are not the cause of plantar fasciitis pain. Maintain a healthy weight. Some risk factors for developing plantar fasciitis and heel spurs include tight calf muscles weight flat feet high arches abnormal walking patterns and poor footwear choices. One out of 10 people has heel spurs but only 1 out of 20 people 5 with heel spurs has foot pain.

Symptoms of plantar fasciitis may be present for some time before you feel the stabbing sensation of heel spurs since untreated plantar fasciitis and a strained or damaged fascia are the primary causes of heel spurs. Because the spur is not the cause of plantar fasciitis the pain can be treated without removing the spur. Carrying extra weight can put extra stress on your plantar fascia. Heel spurs and plantar fasciitis can occur alone or be related to underlying diseases that cause arthritis inflammation of the joints such as reactive arthritis formerly called reiter s disease ankylosing spondylitis and diffuse idiopathic skeletal hyperostosis dish.

It is important to note that heel spurs may cause no symptoms at all and may be incidentally discovered during x ray exams taken for other purposes. With the right treatment this condition usually goes away in. Heel spurs are often caused by strains on foot muscles and ligaments stretching of the plantar fascia and repeated tearing of the membrane that covers the heel bone. Don t wear worn out athletic shoes.